Delightful Peach Salad: The Perfect Sweet & Savory Transition for Summer & Fall

Are you searching for a salad that beautifully bridges the gap between the vibrancy of summer and the cozy comfort of fall? Look no further! This peach salad recipe is precisely what you need. Imagine biting into juicy, perfectly ripe peaches, complemented by the warm, crunchy notes of cinnamon granola, all resting on a refreshing bed of crisp greens. It’s an explosion of delightful flavors and textures that simply sing together. To elevate this culinary experience even further, we crown it with a homemade sweet poppyseed dressing – a true game-changer that ties everything into a harmonious, irresistible dish. Get ready to fall in love with this unique and incredibly satisfying salad!
Why This Peach Salad is a Must-Try Recipe
This isn’t just any salad; it’s a celebration of seasonal produce and contrasting textures. The natural sweetness of fresh peaches harmonizes with the subtle spice of cinnamon granola, creating a unique sweet-and-savory profile that is rarely found in salads. It’s a versatile dish that works perfectly as a light lunch, a vibrant side dish, or even a sophisticated appetizer for your gatherings. Beyond its incredible taste, it’s packed with wholesome ingredients, making it a healthy choice for any meal. The combination of crisp greens, succulent fruit, crunchy granola, and a creamy, tangy dressing makes every forkful an adventure. If you’re looking for a recipe that’s both easy to prepare and impressive to serve, this peach salad is your answer.
Choosing and Preparing the Perfect Peaches
The star of this salad is, undoubtedly, the peach. Selecting the right peaches is crucial for achieving the best flavor and texture. Look for peaches that are fragrant and give slightly when gently squeezed, indicating ripeness. Avoid any with green patches, as they are not fully ripe, or those that are bruised or overly soft. While some recipes call for unpeeled peaches, we recommend peeling them for a smoother, more refined salad experience. Peeling peaches might seem like a daunting task, but with the right technique, it becomes incredibly simple and quick, especially if you have several peaches to process.

How to Peel Peaches: The Blanching Method for Effortless Skin Removal
The easiest and fastest way to peel several peaches at once is by blanching them. This simple technique works wonders, making the skins slide off effortlessly without losing any of the peach’s precious flesh. Here’s a detailed guide to master the blanching process:
- Prepare Your Setup: First, bring a large pot of water to a rolling boil. Ensure the pot is spacious enough to comfortably submerge several peaches without overcrowding. While the water heats, prepare an ice bath in a separate large bowl. This is crucial for stopping the cooking process immediately after blanching.
- Score the Peaches: Before blanching, gently score a small “X” at the bottom of each peach. This helps the skin separate more easily once blanched.
- Blanch the Peaches: Carefully lower the peaches into the boiling water using a slotted spoon. Let them blanch for about 30-60 seconds. You’ll notice the skin starting to wrinkle or split where you scored the “X”. The exact time can vary slightly depending on the peach’s ripeness.
- Shock in Ice Bath: Immediately transfer the blanched peaches from the boiling water into the prepared ice bath. Let them cool in the ice water for at least a minute. This rapid cooling halts the cooking process, preserving the peach’s firm texture and vibrant flavor, while also making the skin easier to handle.
- Peel with Ease: Once cooled, remove the peaches from the ice bath. The skins should now peel off effortlessly with your hands, starting from the scored “X.” If any skin resists, use a small paring knife to gently assist.
This method not only saves time but also ensures that your peaches are perfectly prepared for your salad, offering a smooth texture that enhances the overall dining experience.

What You’ll Need to Make This Irresistible Peach Salad
This peach salad combines a medley of fresh, vibrant ingredients to create a symphony of flavors and textures. Here’s a breakdown of the essential components:
- Romaine Lettuce: Provides a crisp, refreshing base with a mild flavor, offering a satisfying crunch.
- Baby Spinach: Adds a tender texture and a wealth of nutrients, balancing the romaine with its slightly earthy notes.
- Peaches: The star of the show! Juicy, ripe, and sweet, they provide the signature flavor that makes this salad so special.
- Blueberries: These tiny powerhouses burst with sweet and tart flavor, adding a pop of color and antioxidants to the mix.
- Carrots: Shredded or thinly sliced, carrots introduce a hint of sweetness and a delightful crunch, along with vibrant color.
- Celery: Diced celery contributes a refreshing, savory crispness that contrasts beautifully with the fruit.
- Cinnamon Maple Granola: This unique topping is what truly sets this salad apart, offering a sweet, spiced crunch that elevates the entire dish.
- Poppyseed Dressing: A creamy, sweet, and tangy dressing that perfectly complements the flavors of the fruit and greens, tying all the ingredients together.

Why Granola is the Secret Ingredient in This Peach Salad
Adding granola to a salad might seem unconventional at first, but it’s truly a stroke of genius. Granola transforms a simple salad into a gourmet experience, offering a delightful contrast of textures and flavors. It introduces a much-needed crunch that complements the softness of the peaches and the crispness of the greens. More importantly, it brings a wonderful layer of sweetness and warmth, especially when it’s a cinnamon-infused variety. This unexpected element elevates the entire dish, making it far more interesting and satisfying than a traditional salad.
Homemade granola is one of life’s simple pleasures, and making it at home is incredibly easy. When you make it yourself, you control the ingredients, ensuring it’s packed with wholesome goodness. Our recommended Maple Almond Granola is designed to be the best salad topping. It features simple, healthy ingredients like oats and almond butter, creating a perfectly balanced sweet and crunchy texture. This healthy recipe is not only loaded with nutritious components but is also utterly irresistible. Its subtle maple sweetness and the crunch of almonds make it your go-to for adding that extra special touch to this peach salad, or even as a delightful fall snack on its own.

The Sweet and Tangy Poppyseed Dressing: A Perfect Companion
No salad is complete without the right dressing, and our homemade sweet poppyseed dressing is the ideal complement to this peach salad. Its creamy texture and balanced sweet-tangy profile beautifully enhance the flavors of the fresh peaches, crisp greens, and crunchy granola. The poppy seeds themselves add a subtle, delicate crunch and a unique nutty flavor that rounds out the entire dish. This dressing isn’t just a condiment; it’s an integral part of the salad’s character, bringing all the disparate ingredients into perfect harmony. Making it from scratch ensures freshness and allows you to adjust the sweetness and tanginess to your personal preference, resulting in a truly bespoke salad experience.
Assembling Your Delicious Peach Salad
Creating this peach salad is incredibly straightforward once your ingredients are prepped. The key is to combine everything just before serving to maintain the freshness and crispness of the greens and the structural integrity of the granola. In a large mixing bowl, gently combine the Romaine lettuce, baby spinach, sliced peaches, blueberries, shredded carrots, and diced celery. Toss them lightly to ensure an even distribution of ingredients. Once mixed, divide the salad among serving plates. The final touch is to generously sprinkle the Cinnamon Maple Granola over each portion, followed by a drizzle of the sweet Poppyseed Dressing. Serve immediately to enjoy the peak freshness and delightful medley of flavors and textures.
Serving Suggestions & Customization Options
This peach salad is wonderfully versatile and can be enjoyed in many ways. It makes an excellent light lunch on its own, especially on a warm day, or a refreshing appetizer before a heavier meal. For a more substantial offering, consider pairing it with grilled chicken or fish for added protein, transforming it into a complete and satisfying dinner. You can also experiment with customization: add some crumbled feta or goat cheese for a savory tang, or a handful of toasted pecans or walnuts for extra nutty crunch. A drizzle of balsamic glaze could also introduce a new layer of complexity. Feel free to play with the proportions of fruit and vegetables to suit your taste, making this recipe truly your own.
If you give this recipe a try, let me know! Leave a comment, rate it, or snap a photo and tag it with @TheAlexDaynes on Instagram! I love to see what you’ve been cooking. It always makes my day!
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Peach Salad

This delightful peach salad is the perfect transition recipe! Juicy, ripe peaches paired with sweet cinnamon granola over a bed of fresh greens, topped with a homemade poppyseed dressing – it’s a flavor sensation you’ll adore for both summer and fall.
15 minutes
15 minutes
Ingredients
- 2 cups Romaine Lettuce, chopped
- 2 cups Baby Spinach, fresh
- 2 cups ripe Peaches, peeled and sliced
- 1 cup fresh Blueberries
- 1/2 cup Shredded Carrots
- 1/2 cup diced Celery
- 1/2 cup Cinnamon Maple Granola
- Poppyseed Dressing (homemade or store-bought)
Instructions
- Prepare Peaches: If peaches are unpeeled, blanch them first: Boil a large pot of water, lower peaches in for 30-60 seconds, then immediately transfer to an ice bath for 1 minute. Peel skins easily with your hands.
- Combine Salad Ingredients: In a large bowl, combine the chopped Romaine lettuce, baby spinach, sliced peaches, blueberries, shredded carrots, and diced celery. Gently toss to mix all the salad ingredients evenly.
- Add Toppings and Serve: Before serving, generously sprinkle the Cinnamon Maple Granola over the salad. Drizzle with your favorite Poppyseed Dressing (homemade or store-bought) and serve immediately to enjoy the fresh flavors and delightful crunch!