Instant Pot Healthy Turkey Chili: Your Go-To Quick & Comforting Fall Recipe

As the leaves begin to turn vibrant shades of red and gold, and a crisp coolness fills the air, there’s nothing quite like a warm, hearty bowl of chili to bring comfort and joy. This Instant Pot Healthy Turkey Chili isn’t just a meal; it’s a celebration of autumn flavors, perfectly designed for busy weeknights and cozy weekend gatherings. It quickly transforms from a few simple ingredients into a rich, flavorful, and incredibly satisfying dish, making it a true fall staple in our home.
What makes this recipe truly special is its incredible speed and ease, thanks to the magic of the Instant Pot. Forget spending hours simmering on the stovetop; this one-pot wonder delivers deep, developed flavors in a fraction of the time. Plus, with minimal cleanup, it leaves you with more time to savor the moments that matter. Crafted with lean ground turkey, an assortment of nutritious beans, vibrant fresh bell peppers, and a carefully selected blend of savory seasonings, this chili is both wholesome and incredibly delicious. Prepare to make this a new family favorite!
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Embrace Fall with This Healthy, Flavorful Chili Recipe
For many, including myself, the arrival of fall signifies two glorious things: the omnipresence of pumpkin spice and the eagerly anticipated return of soup season! There’s a certain magic that happens when the weather finally cools enough to make hot, steaming bowls of comfort food a welcome delight once more. And when it comes to fall staples, chili stands proudly at the top of my list. This particular Healthy Turkey Chili recipe isn’t just my favorite; it’s a revelation, offering all the robust flavors you crave without compromising on your healthy eating goals.
This chili is thoughtfully created with ground turkey, a leaner alternative to traditional ground beef, providing a substantial protein base. It’s packed with a colorful medley of beans, adding essential fiber and heartiness, alongside fresh bell peppers that contribute both sweetness and vital nutrients. The secret lies in the harmonious blend of delicious seasonings that infuse every spoonful with a rich, complex flavor profile. The result is a chili that is incredibly hearty, deeply flavorful, and universally adored by everyone who tries it – even the pickiest eaters!

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Flexible Cooking Options for Every Kitchen
One of the best features of this Healthy Turkey Chili recipe is its adaptability. While I personally champion the Instant Pot for its unparalleled speed and convenience, I understand that every kitchen and schedule is different. That’s why I’ve thoughtfully provided comprehensive instructions for not just the Instant Pot, but also for traditional Crockpot (slow cooker) and Stove Top methods. This ensures that no matter what cooking appliances you have on hand, you can still enjoy this incredible chili!
Why the Instant Pot is My Top Pick:
- Speed: A full-flavored chili in about 15 minutes of cooking time? Yes, please! The Instant Pot dramatically cuts down cooking duration.
- One-Pot Wonder: Sautéing and pressure cooking all in one pot means significantly less cleanup.
- Flavor Depth: Pressure cooking infuses ingredients with flavor in a way that feels like it’s been simmering for hours.
- Set-It-and-Forget-It: Once pressurized, you can walk away and let the Instant Pot do its work.
But rest assured, whether you prefer the slow and steady approach of a Crockpot, allowing the flavors to meld beautifully over several hours, or the classic control of a stovetop simmer, I’ve got you covered. Each method yields a delicious result, allowing you to choose the technique that best fits your lifestyle. So, go ahead and “do you” – I’ve made sure this fantastic recipe is accessible to all!

Clever Tricks for Disguising Veggies (Especially for Picky Eaters!)
We all want our families to eat more vegetables, and this chili offers a fantastic opportunity to do just that, especially for those with little ones (or even big ones!) who might be a bit wary of visible greens. I’ve discovered a brilliant trick: if you opt for yellow, orange, or red bell peppers, they tend to soften and blend seamlessly into the rich, reddish-brown color of the chili after it’s cooked. This makes them incredibly easy to “hide” – often, even the most observant diners won’t realize they’re there! While green bell peppers certainly work and add their own unique flavor, be aware that their distinct color will make them more noticeable in the finished dish. Just something to keep in mind when you’re preparing meals for your loved ones!
But why stop there? This chili is a wonderfully forgiving canvas for even more hidden goodness. Feel free to load up the veggies even further! Consider adding a half a cup of finely diced yellow squash, grated carrots, or even cauliflower rice. These additions not only boost the nutritional content without altering the taste significantly but also maintain that “hidden” quality once cooked down. It’s totally okay to experiment and customize this recipe to perfectly suit your family’s preferences and dietary needs!


Don’t Forget to Pin This Recipe!
Love this healthy turkey chili recipe and want to keep it handy for future fall cooking? Pin it to Pinterest here so you can easily find it whenever the craving strikes!
Healthy Turkey Chili

Instant Pot Healthy Turkey Chili is a fall staple! This recipe comes together in no time, and the Instant Pot makes everything taste delicious! A family favorite, one pot recipe!
5 minutes
10 minutes
15 minutes
Ingredients
- 1 pound ground turkey
- 1 chopped onion
- 1 1/2 cups chicken broth
- 2 chopped bell peppers
- 1 can creamed corn
- 1 large can whole diced tomatoes
- 1 can kidney beans, rinse, rinsed & drained
- 1 can Ican Great Northern Beans, rinsed & drained
- 1 can no bean chili
- 1 can tomato paste
- 1 tablespoon chili powder
- 1 tablespoon oregano
- Salt & Pepper to taste
- Optional: Top with shredded cheese
Instructions
- Turn the Instant Pot to sauté.
- Add the onions and cook for a few minutes.
- Next, add ground turkey and cook until browned.
- Chop bell peppers and add to pot. Turn the Instant Pot to off. Deglaze the plan with the chicken broth.
- Next, add all the canned ingredients, creamed corn, diced tomatoes, kidney beans, great northern beans, no bean chili, and tomato paste.
- Measure and add chili powder, oregano, and salt & pepper! Stir.
- Lock the lid, set the valve to seal, and manually set the timer for 10 minutes.
- When the timer sounds, quick release the pressure and serve.
Notes
* Add additional veggies if you want! Cauliflower rice, yellow squash, and carrots would be delicious and help boost the nutritional value.
*You can leave the Instant Pot on ‘Keep Warm’ mode (indicated by L 0:00 and counting up) for up to 8 hours. The pot will naturally release pressure and keep your chili perfectly warm until you’re ready to eat it – ideal for meal prepping or staggered family dinners.
* This recipe can also be cooked on the stove top. In a large pot or Dutch oven, follow the instructions above until step 7. Instead of pressure cooking, simply place the lid on and allow the chili to simmer gently on low heat for 30 minutes to one hour, stirring occasionally, until all the flavors have melded beautifully.
* For a delicious slow-cooked version, this recipe can be prepared in a Crockpot on low heat all day. First, brown the ground turkey and cook the onions in a separate pan or skillet before adding them to the slow cooker along with all the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, until the chili is hot and flavors are well combined.
Nutrition Information:
Yield:
6
Amount Per Serving:
Calories: 349Total Fat: 11gCarbohydrates: 37gProtein: 27g
Serving Suggestions and Topping Ideas
Once your Instant Pot Healthy Turkey Chili is ready, the fun continues with an array of serving suggestions and topping options that allow everyone to customize their bowl. This chili is fantastic on its own, but a few simple additions can elevate it to a gourmet experience. Classic toppings like a dollop of sour cream or Greek yogurt (for an extra healthy kick!), a sprinkle of shredded cheddar cheese, and fresh chopped cilantro are always winners. For those who enjoy a bit of heat, a dash of hot sauce or sliced jalapeños can add a welcome zing. Don’t forget crunchy elements like crushed tortilla chips or cornbread on the side to scoop up every last bit of deliciousness.
This chili also pairs wonderfully with a simple green salad for a complete and balanced meal, or a warm piece of crusty bread. For a heartier option, serve it over a bed of fluffy rice or even quinoa. It’s truly a versatile dish that can be adapted to any preference, making it perfect for family dinners, game nights, or even a casual get-together with friends.
Why This Healthy Turkey Chili is a Fall Must-Have
Beyond its delicious taste and ease of preparation, this Healthy Turkey Chili embodies everything we love about fall comfort food. It’s warm, inviting, and fills your home with an irresistible aroma that signals the arrival of cozy evenings. It’s a dish that brings people together, encouraging lingering conversations around the dinner table. The lean ground turkey offers a healthier twist on a classic, ensuring you can indulge without guilt, while the generous amounts of vegetables and beans provide essential nutrients and fiber, keeping you feeling full and satisfied.
This recipe is also excellent for meal prepping. Make a large batch at the beginning of the week, and you’ll have wholesome, delicious lunches or quick dinners ready to go. It freezes beautifully, too! Simply portion out cooled chili into freezer-safe containers or bags and store for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove or in the microwave for a quick, comforting meal anytime. Embrace the season with this nourishing, flavorful, and incredibly easy Instant Pot Healthy Turkey Chili – it’s destined to become a beloved tradition in your autumn culinary repertoire!